Panic attacks are well known for making the sufferer feel extremely fearful, with their minds and hearts filled with real dread. Some of the other common symptoms of a panic attack include feeling dizzy, experiencing shortness of breath and experiencing nausea. When a panic attack occurs it can make the sufferer feel as if they are going out of their minds. It can even make them feel as if they are about to die. When it comes to getting help for panic attacks and suitable panic attack treatment, several options are open to you that in turn depend on a number of different factors.
The most common panic attack treatments include medications and undergoing cognitive behavioral therapy. Often, physicians will prescribe anti-depressants and other forms of medications that can provide relief from anxiety. Anti-depressants, when taken over a period of a few weeks, can help in preventing further panic attacks, while benzodiazepines (anti-anxiety medication) can provide much needed relief when taken during a panic attack.
The problem with using medication based panic attack treatment is that soon the patient can develop the habit of popping pills to stay free of panic attacks. This can lead to them becoming addicted to various kinds of medications.
The most effective panic attack treatment is not one that involves using medications. Known as cognitive behavior therapy, it demonstrates to the sufferer how changing their patterns of thinking and/or behaviors can provide relief from panic attacks.
Exposure therapy is another useful panic attack treatment option and one that can prove to be quite useful and effective as well. Exposure therapy is a panic attack treatment in which the patient is exposed to a safe environment where there is less chance of them experiencing the physical sensations that are so commonly felt during a panic attack. Teaching the patient to hold his or her breath or to hyperventilate, or even shake their heads from one side to another can prove to be very useful in providing relief from the symptoms of panic attacks. Use of controllable settings helps the patient to deal with their panic attack symptoms in a more fearless manner and so ensures better results.
Without a doubt the best treatment for a panic attack is one that begins with the patient consulting their physician. He or she will be able to accurately diagnose the condition and then suggest tried and tested medicines to help control the symptoms. Cognitive behavioral therapy might also be recommended since it holistically attempts to treat the problem through breathing techniques, visualization techniques and relaxation techniques that help ward off the symptoms.
Why settle for managing panic attacks when you can cure them? Visit the Linden Center For Anxiety, Panic Attacks, OCD & Phobias
Related Reading
